How this change might feel

Changes like this can land differently for everyone. If you’re impacted by this change, you may be feeling:

• Disconnected or frustrated about losing familiar ways to stay in touch
• Relieved by reduced pressure to be online
• Anxious about missing out or falling behind socially 
• Unsure where to turn for support or information

It’s totally normal to be feeling like this, and if you are feeling overwhelmed, stuck or unsure, reaching out early can make a real difference. That might be talking to a friend, a parent, a teacher, a coach - or accessing professional support through a GP or your school councellor.

Staying connected without social media

Social media restrictions don’t change one important truth: young people still need support, connection and understanding. Connection doesn’t disappear just because platforms change - it can look different. Not all online platforms and communities are included in the restrictions, so you can still stay connected through:

• Group chats or messaging apps like WhatsApp and Messenger
• Creative and interest-based spaces including Pinterest, Bluesky, Tumblr and Substack
• Child and youth focused platforms like Youtube Kids
• Education services such as Google Classroom
• Gaming and creative communities including Roblox, Discord, Steam and Steam Chat

These spaces can continue to offer ways to connect with friends, explore interests, collaborate creatively and access support - without the pressures that often come with mainstream social media.

Finding what works for you and your friends might take time, and that's okay. Staying connected is less about where conversations happen, and more about feeling heard, valued and supported. You can explore some of these safe, online and offline options for connection and support:

• OurHerd
• Kids Helpline – My Circle
• Headspace Online Communities
• ReachOut PeerChat
• Sport, volunteering or community groups
• Spending time face-to-face with friends and trusted adults