Manage my MENTAL HEALTH

Living with mental ill-health, or supporting someone who is, can often have an impact on day-to-day life. We've put together some of the most frequently asked questions about mental health support, as well as tips and guides to help you, or someone you care for, manage their mental health.

Mental Health Treatment Plans

Pets & Mental Health

Hack Your Happy Chemicals

Taking a Mental Health Day

Mental health during the HSC

Sleep and Mental Health

Supporting Someone

Negative Experience Seeking Help

batyr is a youth mental health organisation driven by young people for young people. We  empower young people to take charge of their mental health early and often.

The information within these articles is intended as a general guide only and is not a substitute for professional, personalised mental health support.

If you need support, visit our Get Support page for a comprehensive list of free, confidential mental health services available to you.

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