From 10 December 2025, new Australian regulations mean that most social media platforms are only be available to people aged 16 and over. This change:

• Aims to reduce harm and protect young people online
• Does not mean young people are cut off from the internet entirely
• Does not remove the need for real-world connection, support and conversation

It’s also important to know that not all online platforms are included in the under-16 social media restrictions. Many services that support communication, creativity, learning and wellbeing remain available to young people, often with age-appropriate design, moderation or parental controls in place.

These include:

• Messaging and communication tools, such as WhatsApp and Messenger
• Creative and interest-based platforms, including Pinterest, Tumblr, Substack and Bluesky
• Child- and youth-focused content platforms, like YouTube Kids
• Education services, such as Google Classroom
• Gaming and creative communities, including Roblox, Discord, Steam and Steam Chat
• Mental health and wellbeing services, including headspace, Kids Helpline and Reach Out

For many young people, these spaces can continue to offer ways to connect with friends, explore interests, collaborate creatively and access support - without the pressures that often come with mainstream social media.

Supporting young people through this change

This change can feel just as confusing for parents and carers as it does for young people. There’s no single ‘right’ way to respond. What matters most is creating space for conversations to happen early, openly and without judgement, so young people know they’re not facing this change alone.

Some helpful ways to support your young person include:

• Start with curiosity. Ask open questions about how they’re feeling and listen without rushing to solve or minimise their experience.
• Name and validate feelings. Acknowledging emotions can be more helpful than trying to fix things straight away.
• Support healthy balance. Encourage a mix of connection, routine, rest and downtime - both online and offline.
• Reach out if you’re concerned. Trust your instincts and seek support if something doesn’t feel right. You don’t have to navigate this on your own.

It can also help to be aware of early signs that your young person may need extra support, such as:

• Finding it harder to concentrate or losing interest in activities they usually enjoy

• Increased sadness, frustration or anxiety

• Noticeable changes in mood, behaviour, or withdrawing from friends and family

If you notice these signs, checking in early and accessing support can make a real difference.