Two big days of cosplay, workshops, panels, performances, art, gaming, and more sensory input than most people process in a month. It's genuinely incredible. It can also be a lot. Big crowds, long days, sensory overload, social batteries running low, and the pressure of trying to fit everything in can all take a toll. Whether you're attending your first convention or you're a SMASH! veteran, this guide is packed with practical ways to look after yourself before, during, and after the event.

Small stresses stack up faster than you'd expect - not enough sleep, skipping lunch, or standing in a queue that doesn’t go your way. Here's what to do when someone hits their limit.

REZ - Con crash

If you or a friend reach breaking point, go back to basics: body first, environment second, conversation third. Offer them water, or find a quiet seat away from foot traffic - like the Chill Out or Sensory spaces. Remind them it's okay to leave early or skip a panel.

Avoid: Minimising their experience or telling them to push through. Fandom-specific stress is real, and missing a rare item or cosplay discomfort genuinely matters.

COOLDOWN - Sensory overload

Watch for signs: going silent, losing words, pacing the edges of a room, becoming snappy. These can often mean someone's social and sensory battery is empty. Approach gently from the side, lower your voice, and create some physical space. Ask simple yes/no questions, or just sit with them quietly.

Avoid: Demanding eye contact, pushing them to explain how they feel, or repeating "are you okay?" over and over.

STUN-LOCK - Panic and freeze

When someone freezes or feels completely disconnected from what's around them, their mind is overloaded and decision-making can become difficult. Keep your tone calm and grounded - “I’m right here with you” or “Let’s get out of the crowd first” and help to reduce choices - “Shall we sit here or walk to the exit?” One decision at a time is enough.

Avoid: Forcing breathing techniques or escalating immediately. If you see signs of a medical emergency, e.g. chest pain, collapse, physical distress - get First Aid straight away.

Need a moment? We've got a space for that

batyr is helping to provide dedicated wellbeing spaces at SMASH! 2026 across both days. You don't need to be in crisis to use them -  anyone who needs to step away, slow down, or just breathe is welcome. 

Head to The Fossil Falls Hideaway chill out space on Level 4 or the dark and light sensory spaces on Level 3.

These spaces exist because big events often take a lot of energy, and taking time-out isn't a sign that something's wrong. It's a smart, normal part of looking after yourself. Check the SMASH! app or chat to any event volunteers if you need directions.

The "post-con blues" are real and very common. You've just spent two days in a high-stimulation environment - the drop back to routine can feel jarring.

A simple recovery checklist:

• Sleep - proper sleep. Convention fatigue is real and physical.
• Eat a proper meal - something warm, balanced, and not from a vending machine.
• Hydrate - you probably didn't drink enough water across the weekend.
• Don't force yourself into heavy social or work situations straight away.
• Do low-stakes processing: sort your photos, clean your props, share memories with friends online.

If you feel flat or irritable for more than a few days, it's worth checking in with someone you trust.