Setting goals can help us to move through life with intention and focus. Use our goal planner to help you start thinking about some goals for the next few months.

Ever wanted to try mindfulness but not known where to start? Try out these cards as a little taster.

This resource is designed to give you a one page plan for how you can look after your mental health.

Understanding your boundaries can help you maintain your mental health as you care for those around you and navigate the day to day. Download this activity to help you ideate on your personal boundaries.

Want to work out what self-care looks like for you but not sure where to start? Download our toolkit to help you brainstorm practical strategies.

Challenge yourself to complete 30 self-care activities across 30 days! You can complete this in whatever way works best for you.

Print and practice this popular breathing exercise that can help manage your anxiety.

If you’re feeling anxious, stressed or overwhelmed, try using this sensory grounding technique to help ease the worry and bring your brain back to the present moment.

A helpful sheet to find some of the most commonly used mental health support services and organisations. You can find a more comprehensive list here.

Not sure how to best support someone? Take some time to reflect on what you and those around you might need in tough times.

Need a helping hand? Check out this resource that can help you identify what support already exists in the people around you.

Get creative and enjoy some mindful colouring with our fun batyr colouring-in sheet! Be snap a photo and tag us on socials @batyraus when you've finished it!

Get creative and enjoy some mindful colouring with our fun batyr colouring-in sheet! Be snap a photo and tag us on socials @batyraus when you've finished it!