Resources for PARENTS & CARERS
Welcome to the parents and carers section of our resource hub. Everything in this section is dedicated to help you have safe and productive conversations about mental health.
How To Help Without Adding Stress
Concerned that something might be up with your child? Dr Tim Sharp from the Happiness Institute has shared with us some ways that you can support them.
How To Start A Mental Health Conversation
Worried about your child but not sure where to start? Dr Tim Sharp from the Happiness Institute has shared some words of wisdom to help you start a conversation with your young person about mental health.
How To Know When Something's Not Right
Not sure if it’s something to worry about or just normal teenage stuff? Dr Tim Sharp from the Happiness Institute has shared some things for you to look out for in your young person.
My Wellbeing Plan
This resource is designed to give you a one page plan for how you can look after your mental health.
Understanding Boundaries
Understanding your boundaries can help you maintain your mental health as you care for those around you and navigate the day to day. Download this activity to help you ideate on your personal boundaries.
5 Tips Poster
Hang this poster in a communal space - like an office or classroom - so young people can reference batyr's 5 Tips when they need to.
4 Tips To Dealing With Pressure Poster
Hang this poster in a communal space - like an office or classroom - so young people can reference batyr's 4 tips to dealing with pressure.
Mental Health and Change Poster
Hang this poster in a communal space - like an office or classroom - so young people can reference batyr's tips on looking after mental health during change.
Having A Convo With A Mate Poster
Hang this poster in a communal space - like an office or classroom - so young people can reference batyr's tips on having a mental health conversation with a mate.
Inclusive Language Guide
A one-page cheat sheet to talking about mental ill-health and suicide in a safe, inclusive way free from stigma.
