Resources for COMMUNITY LEADERS
Welcome to the community leaders section of our resource hub. This section is designed to help you positively shift the mental health conversations in your community.
My Wellbeing Plan
This resource is designed to give you a one page plan for how you can look after your mental health.
Understanding Boundaries
Understanding your boundaries can help you maintain your mental health as you care for those around you and navigate the day to day. Download this activity to help you ideate on your personal boundaries.
Get Talking Action Plan
Worried about someone but not sure where to start? Check out our Get Talking Action Plan to help you start the conversation.
Self-Care Toolkit
Want to work out what self-care looks like for you but not sure where to start? Download our toolkit to help you brainstorm practical strategies.
Meaningful Support
Not sure how to best support someone? Take some time to reflect on what you and those around you might need in tough times.
Know Your Supports
Need a helping hand? Check out this resource that can help you identify what support already exists in the people around you.
Inclusive Language
Not sure how to say it? This resource gives you some tips and tricks on how to create more inclusive, supportive environments.
VIA Character Strengths
This resource is all about helping you better understand your strengths and values, and develop practical strategies to support them.
Grounding Through The Senses
This resource is here for you when you need a moment to slow down, take a breath and check in with yourself!
Grounding Through The Rainbow
This resource is here for you when you need a moment to bring yourself back down to earth and help you orient yourself in the present moment!
