There’s a lot of talk and opinions online about the new laws, and it’s easy for misinformation to spread.

Encourage young people to check updates from trusted news sources or official government channels, rather than relying on secondhand info from social media. Staying informed (without falling into the doomscroll) can help reduce stress and bring back a sense of control.

If you’re looking for reliable information, you can visit esafety.gov.au, ABC News or SBS News.

While losing access to social media might feel tricky at first, it can also open up space for other things that make life feel good. Less time scrolling could mean more time for:

• Trying a new hobby or creative project
• Getting outside
• Spending time with people who lift you up
• Resting, reading, or doing something that makes you feel calm

This shift might just create space for new routines, confidence, and connections that don’t rely on algorithms.

It’s completely normal to feel uncertain or disconnected when something that’s been part of your everyday life suddenly changes.

There are still lots of safe and supportive services available if you or someone you know is finding it tough:

• Kids Helpline – 1800 55 1800
• eheadspace – 1800 650 890
• Lifeline – 13 11 14

You can find a comprehensive list of support services here.

If you’d like to keep your content, most platforms allow you to download your data before your account is deleted or deactivated.

Here’s how to do it:

• Instagram: Settings → Privacy and Security → Download Data
• TikTok: Settings → Privacy → Personalisation → Download your data
• Facebook: Settings → Your Facebook Information → Download your information

Doing this early means you’ll have your favourite memories, messages, and photos saved safely before December 10.

Feeling frustrated or powerless? That’s a really valid response - and taking action can help you feel more empowered. You can:

• Join youth forums or discussions about the changes
• Write to your local MP or share your perspective
• Join a youth or community group that advocates for online safety and wellbeing

Your voice matters. Young people’s input will continue to shape how Australia supports safe and healthy digital spaces moving forward.

If you know someone who’s struggling with the upcoming changes, a bit of empathy can make a huge difference.

• Start the conversation: Try something gentle like, “Hey, how have you been feeling about the social media changes?”
• Be a good listener: You don’t need to fix it - just listening with empathy and curiosity can help more than you think.
• Share ideas and supports: Talk about other ways to stay connected or share helpful resources.
• Keep checking in: Even a quick “thinking of you” message can remind them they’re not alone.

Big changes like this can bring uncertainty - but they can also be a chance to reset, reconnect, and focus on what matters most.

At batyr, we’ll keep showing up to make sure young people feel heard, supported, and connected - online and offline. Because while the apps might be changing, the importance of community, conversation, and care never does. 

If you or someone you know is experiencing a mental health crisis and is in immediate danger of harming themselves or others, call 000. You can find a comprehensive list of mental health support services here.

*Information is correct at date of publishing. You can find the most up to date information regarding the social media at esafety.gov.au.